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Sleep is required by our body in order to repair, replenish & restore the powers of body & mind.There are numerous changes that occur during sleep like:
Shift work disturbs the rhythm of the body clock (that maintains the sleep, appetite, body temperature, bowel movements etc.).
To achieve good sleep during the day, you can follow some simple tips:
Nightmares are unpleasant dreams that have strong emotional impact on mind. They can be due to excessive alcohol intake, breathing problems (blocked nose, snoring), as well as due to some psychological causes like stress, anxiety , depression etc. Even what you have watched last at night (horror movies etc.) has an impact on your sleep.
If after following the above, these symptoms are persistent then it is good to visit a sleep specialist. For more information write to firstname.lastname@example.org
Your bedroom is your sleep sanctuary.
It is generally seen if the above parameters are taken care of, you will have a better quality sleep.