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  • Sunday Insomnia

    Posted by Dr.Himanshu Arora | On March 30, 2017

    Sunday truely is a day everybody likes and certainly waits for it to come. So that they can spend some quality time with their loved ones, when they can also relax and recharge themselves.

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  • Mind your Back

    Posted by Dr.Himanshu Arora | On March 29, 2017





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  • Ideal Bedroom

    Posted by Dr.Himanshu Arora | On March 28, 2017

    When we think of the word home in our mind the first thing that comes to our mind is that, it is  a place where we can rest, relax and enjoy with our loved ones. As our homes say a lot about us., it is very essential for us to build a space where we can be rejuvenate ourselves.

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  • Exercise for sound sleep and an ageless mind

    Posted by Dr.Manvir Bhatia | On November 08, 2016

    #Obesity and lack of exercise and are major health issues all over the globe. In India too, exercises do not usually come up in daily routine for most people. Exercises can have a lot of benefits to help us lead a long healthy life – preventing and managing many chronic illnesses.

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  • What are the causes of sleep apnea?

    Posted by By: Dr.Manvir Bhatia | On November 08, 2016


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  • Sleep is a natural healer

    Posted by By: Dr.Himanshu Arora | On November 08, 2016

    What is healing?
    Healing is a spontaneous natural process of tissue repair, restoration of structure and function of the body. As you very well know that the body tissues constantly undergo process of degradation and renewal.

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  • Sleeping Pills - Introduction, Types and Effects of long-term use

    Posted by By: Dr.Manvir Bhatia | On November 08, 2016

    Lack of sleep is a common problem. According to data from US, over 1/3 of the population has some sleep disturbances while 10 % of total adults have frank insomnia at some point during their lifetimes. Any drug that is used for the purpose of inducing or maintaining sleep is a sleeping pill.

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  • Golden Self-help tips to overcome poor sleep

    Posted by By: Dr.Manvir Bhatia | On November 08, 2016

    Poor sleep is a common condition affecting around one-third of the entire population at some point in their lives. It can become so troublesome that you can wake up very tired or heavy headed for the entire day.

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  • How do you know that its the time to change your mattress?

    Posted by Dr.Himanshu Arora | On November 08, 2016

    Mattress is the most important furniture of your home. It is imperative for the quality of sleep we get, as we spend nearly 1/3rd of our life sleeping on it.
    Have you ever thought on what are you sleeping? You know the rest 2/3rd of our life depends on how well we sleep every night.

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  • Is allergy affecting your sleep?

    Posted by By: Dr.Himanshu Arora | On November 08, 2016

    Allergy is the hypersensitivity response of the immune system against an allergen. Substances that usually cause reactions are dust mites, pollen, pet dander, insect stings, some medicines and even food.

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  • Are you sleeping on the right pillow?

    Posted by Dr.Himanshu Arora | On September 07, 2016

    Do you usually toss and turn while sleeping ? In spite of getting enough sleep do you feel your body has not rested? There are chances that you are not sleeping on the right pillow.

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  • Don't just remember to sleep, sleep to remember

    Posted by Dr.Himanshu Arora | On September 07, 2016

    Quality sleep is essential for day-to-day functioning. It is a universal function of the brain that is physiologically essential and unavoidable. We all remember to go to sleep every night but you will be surprised to know that sleep helps us remember.

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  • Top 7 sleep mistakes

    Posted by Dr. Himanshu Arora | On September 07, 2016

    Weather we acknowledge the fact or not, there are many sleep problems that arise due to our poor sleep habits. Due to our 24/7 lifestyle we stay up late, wake up early, drink alcohol or smoke before going to bed. We don't even realize that in the realm of staying ahead with the world, what are we really missing?

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  • Get your daily dose of sunshine. Sleepwell..!

    Posted by Dr. Himanshu Arora | On September 07, 2016

    Sunlight is the energy emitted by the sun. It gives us light to see in the day, makes life on our planet possible. In spite of being the best disinfectant, sunlight also has many health benefits.

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  • Sleep is a beauty Pill

    Posted by Dr. Himanshu Arora | On September 07, 2016

    Now a days people spend millions on beauty treatments, facials, expensive cosmetics, to look beautiful. But in doing this they sometimes forget that all these ways are temporary & artificial.

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  • Myths about spring mattresses

    Posted by Dr. Himanshu Arora | On May 26, 2016

    Spring mattresses are nowadays the most popular & luxurious sleeping surfaces available in the market. But as the options for the buyer increased, there was also a surge in various consumer myths about spring mattresses.

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  • 6 Myths about sleep quashed

    Posted by Dr. Himanshu Arora | On May 06, 2016

    As you know that sleep is a pleasurable physiological activity that is restorative, refreshing and energizing. Recent sleep researches have made us aware of the facts & cleared our mind from the conventional myths about sleep.

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  • Care for your Mattress & It will Care for You

    Posted by Dr.Himanshu Arora | On April 23, 2016

    We nearly spend 1/3rd of life on our bed sleeping. So, choosing a perfect mattress for ourself is an important investment in health, that requires judicious decision making.

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  • Measures to help you get good #sleep in #metropolis cities

    Posted by Dr.Manvir Bhatia | On April 13, 2016

    Are these questions a regular mind bogglers:

    Do you find yourself dragging in the afternoon?
    Do you have difficulty focusing to solve a problem?
    Is it hard for you to get out of bed when the alarm goes off?
    Are you experiencing more negative moods than usual?

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  • Need for Sleep

    Posted by Dr.Himanshu Arora | On April 06, 2016

    Sleep is like a charging of our body, it restores the powers of body & mind. A good night sleep acts like a natural healer, it repairs the muscles, bones, skin and keep our body stay healthy and fight illness.
    If we don't get adequate sleep we wake up tired, unrefreshed and feel sleepy all day, not only this it may even increase the risk for various health problems like high blood pressure, diabetes, heart attack, stroke etc.

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  • Take A #Nap - `You May Have Also Heard Of #Power Naps?`

    Posted by Dr. Manvir Bhatia | On October 24, 2015

    So what is true ?Ever heard the phrase "you snooze, you lose "? You may have also heard of "power naps" but you can become a big fan of these naps after knowing its good effects on your brain and overall health.

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  • How to combat #jetlag?

    Posted by Dr. Manvir Bhatia | On October 09, 2015

    Frequent travelers, it's time to fight our worst enemy:

     

    While there's no easy way to completely beat jet lag, there are several steps you can take to ease the pain of crossing multiple time zones quickly.

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  • WHO shows concern on #poor sleep & heart health

    Posted by Dr. Manvir Bhatia | On July 21, 2015

    An inadequate night of sleep doesn't just leave you exhausted and weak the next day-a new ...

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